Massages are a great way to feel better, both physically and mentally. There are a number of varieties of massages, including sports massages, Swedish massages, trigger point massages, hot stone massages and lymphatic drainage massages. There have even been a number of studies that have examined the link between massages and sleeping better. The studies have found that massages have an affect on delta waves, which are brain waves connected to deep sleep.

Massages have also been found to boost immunity, meaning those who get regular massages are less likely to get sick. In a study conducted in 2010, researchers found that a massage increased the count of white blood cells in people. Regular massages can also relieve fatigue, pain, anxiety, depression and nausea in cancer patients.

Overall, pampering oneself is a terrific way to feel better all around, but there are alternatives to massages. Those who receive hot stone pedicures or visit a hot stone spa can benefit from all that goes on there. Hotstones have been used as a method of heating for massages and other aesthetic procedures. In fact, hot stone treatments are used by a number of people daily, and hot stone warmers are available at a number of stores.

If you want to feel better and exfoliate your body, you should try getting a massage or a hot stone pedicure. You will be amazed at what massages can do to make you feel more comfortable, healthy and even attractive. Visit here for more.