Cooking Healthy for Beginners – Healthy Balanced Diet Te cereal swapped for the cereal made of wheat, Frosted Flake cereal , swap shredded whole grain cereal. Croissant Cereal bars are a swap — for porridge such as oatmeal Cereal bars, yogurt , or muesli made with peanuts, seeds or chopped nuts Snacks, lunch and swaps Cereal and cake bars swap – for […]